01
Before
Name the atmosphere you want
Try “I prefer a quiet session,” “Conversation is fine,” or “Please check pressure but otherwise let me rest.” This reduces guessing for both people.
- Silence is not rude
- Conversation is not required
- Safety questions still matter
02
During
Speak when something needs to change
Quiet does not mean enduring discomfort. Use short language for pressure, temperature, sound, position, draping, pain, or stopping.
- “Lighter, please”
- “I need to reposition”
- “Please stop”
03
Boundaries
You do not have to answer personal questions
A therapist may ask relevant intake or comfort questions, but you can decline unrelated conversation. Professional communication should not make the session feel socially obligatory.
- Redirect to the session
- Ask for quiet
- End a conversation or session that feels inappropriate