01
Position
Choose balance before reach
Sit in a stable chair and bring the foot to a comfortable position without straining the hip, knee, or back. Keep the other foot grounded.
- Use a stool if crossing is difficult
- Do not balance on one leg
- Keep pressure easy to release
02
Contact
Use broad palm and thumb-pad pressure
Warm the sole with the palm, use small circles through comfortable areas, and gently move the toes without forcing them.
- Avoid open skin or infection
- Do not press into acute swelling
- Skip areas with reduced sensation
03
Safety
Sensation and circulation concerns change the plan
People with significant neuropathy, wounds, circulation problems, recent injury, or unexplained swelling should seek appropriate guidance rather than relying on a generic routine.
- Inspect the skin
- Stop for pain or numbness
- Do not use heat on reduced sensation